Guides & Tools
Everything here is free and nothing asks you to sign up. It is written for people who are training for something specific and want the part that is actually useful rather than the part that is motivational.
Calculators
Scored from the same tables the app uses, so the two can never tell you different numbers.
Ruck Pace Calculator
Pace, finish time, per-mile splits and where your pace sits against the 12-mile standards. Optional load-carriage energy estimate.
CalculatorAFT Score Calculator
All five Army Fitness Test events against the current tables, under the general or the sex-neutral combat standard.
CalculatorUSMC PFT Calculator
Pull-ups or push-ups, plank and the three-mile run, with your class and what the push-up cap really costs.
CalculatorUSMC CFT Calculator
Movement to contact, ammunition lift and maneuver under fire, scored against the current tables.
CalculatorNavy PRT Calculator
Push-ups, plank and your choice of run, swim or row — because they are not worth the same points.
Selection & special operations
How to Prepare for SFAS
What the course tests, the handbook’s own minimums and goals, a twelve-month build, and why people really go home.
GuideThe SFRE Route
How the National Guard gate in front of SFAS works — events, recommended standards, and how to get to one.
GuidePreparing for BUD/S
PST standards with competitive targets, why the sidestroke is the fastest thing to fix, and a year of preparation.
GuidePreparing for Ranger School
The RCFA circuit event by event, RAP week, and training for a course that is mostly carrying things while exhausted.
GuidePreparing for RASP
Ranger Fitness Test standards, what else gets assessed, and how RASP differs from Ranger School.
GuideSFAS Packing List
The shape of the list, the six items that decide your three weeks, and the foot care kit.
Basic training
Preparing for Basic Training
Entry standards for all four services side by side, and what each course actually ends with.
GuideArmy Basic Training
The three things BCT actually grades, and ten weeks of preparation from a standing start.
Skills
Training for a 12-Mile Ruck
A twelve-week progression, the four rules that prevent most ruck injuries, how to walk fast under load, and feet.
GuideLand Navigation Basics
Grids, protractor work, terrain features, pace count, and how to find a point at night.
The app the guides come from
Lensatic tracks runs and rucks by GPS, grades land navigation practice against your plotted points, and builds its plans and standards around the school you are aiming at — from basic training to SFAS, BUD/S, Ranger School and OCS. Forty training plans, twelve schools of lessons, and a standards board that fills itself in from what you log.
What's in the app