Train for selection.
Runs, rucks, land nav, and adaptive plans built around your pipeline. Every session tracked, scored, and synced.
Pick your pipeline.
Onboarding asks where you are headed. Standards, goals, and recommended plans build themselves around the answer.
Every mile on record.
Run & ruck GPS
Distance, live and average pace, elevation gain, calories. Background tracking keeps recording with the screen off.
Heart rate zones
Pairs with Bluetooth chest straps and broadcasting watches for a live zone readout and time in zone. No strap? Watch HR backfills after the workout.
Honest ruck calories
Ruck burn uses the military-standard Pandolf load-carriage model: body weight, ruck weight, speed, and grade. Runs use the ACSM equation.
Route maps & splits
Every session overlaid on OpenStreetMap, with per-mile splits, pace bars, and HR-zone breakdowns.
Swim & gym too
Pool sessions with yardage, strength and mobility days with notes. Everything lands in one training feed.
Land nav that grades every leg.
Plot MGRS targets before you step off. Then put the phone in your pocket and navigate the way selection expects: by map, compass, and pace count. At each point, hit MARK POINT FOUND.
The after-action review overlays your true track with every plotted point and scores each leg: time, walked versus straight-line distance, and how far you finished from the grid.
Land Nav School
Seven lessons built on TC 3-25.26 doctrine and selection field craft, from map reading and MGRS to night navigation, each with a scored quiz.
Thirteen plans. One report date.
Adaptive plans open with an intro assessment that calibrates every target to you, then adjust as you beat or miss them. Run several at once; the Train tab queues what is next.
SFAS Prep
The official 12-week program with fixed, army-modeled targets. No algorithm touches it. Run and ruck days load straight into the GPS starter with an on-pace readout; gym days open a follow-along checklist with your numbers.
Adaptive plans
- Road to 12 Miles
- Aerobic Base
- Selection Strength
- Selection Barbell
- Garage Iron
- PST Prep (SEAL / SWCC)
- Ranger / RASP Prep
- Airborne Prep
Service fitness tests
- Army AFT
- USMC CFT
- Navy PRT
- Air Force PT
Your profile tracks every number against school minimums, the average selected candidate, and ideal-prep targets.
It syncs where you already train.
Apple Watch
Record runs, rucks with load, workouts, and land nav marks straight from the wrist, with live HR, pace, and distance. Sessions save to HealthKit and import into the feed.
Garmin tactix & fēnix
A Connect IQ app records rucks natively on the watch with the same Pandolf calorie model.
Health Connect & Apple Health
Workouts, calories, heart rate, and routes flow into your phone's health hub, and watch HR flows back to fill strapless sessions.
Cloud backup, optional
Offline-first by design; your data lives on the device. Sign in and it backs up to the cloud with row-level security.
Get the app.
iPhone
Coming to the App Store, Apple Watch app included.