Train for selection.
Runs, rucks, land nav, and adaptive plans built around your pipeline — plus the schooling, the recovery tracking, and the standards you are actually measured against. Every session tracked, scored, and synced.
Pick your pipeline.
Twenty-nine of them, from the day you ship to basic to the day you report for selection. Onboarding asks where you are headed; standards, goals, and recommended plans build themselves around the answer.
Shipping to basic first?
Army BCT, Marine Corps Recruit Training, Navy RTC, and Air Force BMT are pipelines too, with their own standards and plans. Selection is a long way off when you have not left yet, and the app does not pretend otherwise.
Every mile on record.
Run & ruck GPS
Distance, live and average pace, elevation gain, calories. Background tracking keeps recording with the screen off.
Heart rate zones
Pairs with Bluetooth chest straps and broadcasting watches for a live zone readout and time in zone. No strap? Watch HR backfills after the workout.
Honest ruck calories
Ruck burn uses the military-standard Pandolf load-carriage model: body weight, ruck weight, speed, and grade. Runs use the ACSM equation.
Route maps & splits
Every session overlaid on OpenStreetMap, with per-mile splits, pace bars, and HR-zone breakdowns.
Swim & gym too
Pool sessions with yardage, strength and mobility days with notes. Everything lands in one training feed.
Treadmill sessions
Copy distance and incline off the machine. There is no GPS indoors, so the belt is the honest source. Treadmill miles are miles: they reach your totals, streaks, and plan progress like any other session.
Runs from your watch
Runs recorded by a Garmin, Apple Watch, Samsung, Fitbit, or Whoop import on their own. Runs only, on purpose: a watch knows you walked, but it cannot know you had forty-five pounds on your back.
Land nav that grades every leg.
Plot MGRS targets before you step off. Then put the phone in your pocket and navigate the way selection expects: by map, compass, and pace count. At each point, hit MARK POINT FOUND.
The after-action review overlays your true track with every plotted point and scores each leg: time, walked versus straight-line distance, and how far you finished from the grid.
Land Nav School
Twenty-five lessons built on TC 3-25.26 doctrine and selection field craft, from map reading and MGRS to night navigation, each with a scored quiz. Plus timed drills, a pace-count calibrator, and printable practice maps.
Thirty-eight plans. One report date.
Adaptive plans open with an intro assessment that calibrates every target to you, then adjust as you beat or miss them. Run several at once; the Train tab queues what is next.
SFAS Prep
The official 12-week program with fixed, army-modeled targets. No algorithm touches it. Run and ruck days load straight into the GPS starter with an on-pace readout; gym days open a follow-along checklist with your numbers.
Adaptive plans
- Road to 12 Miles
- Aerobic Base
- Selection Strength
- Selection Barbell
- Garage Iron
- PST Prep (SEAL / SWCC)
- Ranger / RASP Prep
- Airborne Prep
Service fitness tests
- Army AFT
- USMC CFT
- Navy PRT
- Air Force PT
Your profile tracks every number against school minimums, the average selected candidate, and ideal-prep targets.
Seven schools. Eighty lessons.
Fitness is the part everyone trains. These are the parts that send people home anyway — feet, heat, water, and knowing what to do when someone is bleeding. Each lesson ends in a scored quiz, and most end in something to go outside and do.
Basic Training
Ten lessons on what actually happens at reception and beyond, for the people who have not shipped yet.
Land Nav
Twenty-five lessons on TC 3-25.26 doctrine — map reading, MGRS, terrain association, night movement.
Casualty Care
Ten lessons following the CoTCCC TCCC guidelines, at the tier a candidate is actually expected to work at.
Feet & Load
Nine lessons on blister prevention and treatment, sock and boot systems, and packing a ruck that does not wreck you.
Knots & Rigging
Sixteen lessons with animated figures, from the bowline to rappel seats and skedco rigging.
Heat & Cold
Five lessons on heat casualties, cold injury, and acclimatization — the two environments that fill the aid station.
Fuel & Water
Five lessons on eating and drinking for a selection-length day, rather than for a gym session.
Kit list & field tasks
A packing list you can tick off, and the go-outside half of every school kept where you will see it.
The half of preparation that is not training.
Almost nobody misses selection because their plan was too easy. They arrive hurt, having trained through a shin that ached for a month, because on any single morning it was only a niggle and there was nowhere to write it down.
Ten-second check-in
Sleep, soreness, energy, motivation, resting heart rate. Deliberately short: the value of a daily log is that it is daily, and every extra field is a reason to skip a day.
Niggle log
Track where it hurts and how bad, over time rather than as one number — a pain getting better and one getting worse look identical in a snapshot.
Seen against your load
Each niggle shows what the training week it appeared in looked like against the four weeks before. Context, not a diagnosis: people get hurt in easy weeks, and most hard weeks hurt nobody.
Stays on your phone
Check-ins and niggles are never uploaded, never on a leaderboard, and never leave the device. A log of your injuries is the most private thing here and is treated that way.
Compete, if you want to.
Off by default. Nothing about you is visible to anyone until you turn the switch on, and turning it off removes you immediately.
Ruck miles this week
Miles under a pack, which is the number selection prep is really measured on.
Total miles this week
Every mile, however you covered it.
Current streak
Consecutive days trained, counted in your own time zone rather than a server's.
A handle and a number
That is the whole of what other people see. Not your routes, not your dates, not your sessions, and no way to reach any of them from a board.
Typed-in sessions do not count
Rankings are built from sessions the app recorded or read back from a watch. A treadmill session you typed in still counts everywhere else in the app — just not here, because a place has to mean something and a text box does not.
It syncs where you already train.
Apple Watch
Record runs, rucks with load, workouts, and land nav marks straight from the wrist, with live HR, pace, and distance. Sessions save to HealthKit and import into the feed.
Garmin tactix & fēnix
A Connect IQ app records rucks natively on the watch with the same Pandolf calorie model.
Health Connect & Apple Health
Workouts, calories, heart rate, and routes flow into your phone's health hub, and watch HR flows back to fill strapless sessions.
Any watch, for runs
You do not need our watch app. Runs published to Health by a Garmin, Samsung, Fitbit, Whoop, or Apple Watch import into the feed on their own, treadmill sessions included, without logging anything twice.
Cloud backup, optional
Offline-first by design; your data lives on the device. Sign in and it backs up to the cloud with row-level security.
Get the app.
iPhone
Coming to the App Store, Apple Watch app included.